Day 6 (Hypertrophy - Chest And Arm) » Workout Routine Created By Kuzey

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

10, 10, 10, 10 Reps

60-90" Rest

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10, 10, 10, 10 Reps

60-90" Rest

Exercise 3

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

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4 Sets

12, 12, 12, 12 Reps

60-90" Rest

Exercise 4

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12, 12, 12 Reps

60-90" Rest

Exercise 5

Concentration Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12, 12, 12 Reps

60-90" Rest

Exercise 6

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

12, 12, 12 Reps

60-90" Rest

Exercise 7

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

12 12, 12 Reps

60-90" Rest

Day 6 (Hypertrophy – Chest and Arm)

Dumbbell Bench Press

Incline Barbell Bench Press

İncline Cable Fly

Dumbbell Preacher Curl

Concentration Curl

Dumbbell Kickback

Bench Dips

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