Power

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

1 Rest

Incline Landmine Press

Equipment: Full Gym, Landmine

Incline Landmine Press

3 Sets

12 Reps

3 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

1 Rest

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Snatch

3 Sets

10 Reps

1 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

1 Reps

1 Rest

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