POTS friendly (Strength Training)

Workout

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 1 POTS friendly (month 2)