POTS friendly (month 2)

Workout

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

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