POTS friendly (month 1)

Workout

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

in. Sets

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Nauka Sanchalanasan | Rowing the Boat Pose

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

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