Full Gym, NO EQUIPMENT
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3
10-15
30
Full Gym, NO EQUIPMENT
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Full Gym, Gymstick, Resistance Band
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Full Gym, NO EQUIPMENT
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Dumbbells, Full Gym
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Dumbbells, Full Gym, Kettlebell
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3
15-20 sec.
30
Full Gym, NO EQUIPMENT
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3
15-20
30
Full Gym, NO EQUIPMENT
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3
20-30 sec.
30
Full Gym, NO EQUIPMENT
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3
15-30 sec
30