posture

Workout

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

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