Posture

Workout

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

2 Sets

20 Reps

30 Rest

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

3 Sets

10 Reps

10 sec Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

10 sec Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

2 Sets

30 sec Reps

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

2 Sets

30 sec Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

10 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

2 Sets

12 Reps

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