Postural – Back & neck

Workout

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Scapular Protraction and Retraction

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

Weighted Neck Harness Extension

Equipment: Full Gym

Weighted Neck Harness Extension

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

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