Postural

Workout

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

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