postur

Workout

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

30 s. Sets

3 Reps

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 min. Sets

2-3 Reps

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

12 Reps

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

1 Rest

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