Postpartum Recovery Stretches

Exercise 1

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

Exercise 7

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Exercise 14

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Side Neck Stretch

Side Neck Stretch

Chin Tuck

Dynamic Chest Stretch

Seated Chest Stretch

Parsva Balasana | Thread the Needle Pose

Single Knee To Chest

90/90 Hip Stretch

Butterfly Stretch

Pelvic Tilt

Cat Cow Pose

Standing Quadriceps Stretch

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Bodyweight Squat

Bodyweight Sumo Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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