Postpartum

Workout

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

12 Reps

1 Rest

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

3 Sets

12 Reps

1 Rest

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

10 Sets

2 Reps

1 Rest

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

Abdominal Bracing

3 Sets

10 Reps

1 Rest

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

3 Sets

12 Reps

1 Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

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