posteriores

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

4 Sets

12 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12 Reps

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