POSTERIORES

Workout

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

30 Sets

1 Reps

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

4 Sets

8-10 Reps

40 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

6-8 Reps

40 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

12 Reps

30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8 Reps

1 Rest

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