Posterior Deltoid

Workout

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

Bent-Over Barbell Reverse Raise

4 Sets

8 Reps

60 Rest

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

Barbell Rear Delt Raise

4 Sets

8 Reps

60 Rest

Dumbbell Cuban External Rotation

Equipment: Dumbbells, Full Gym

Dumbbell Cuban External Rotation

3 Sets

8 Reps

40 Rest

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

Side Lying Rear Delt Dumbbell Raise

4 Sets

8 Reps

40 Rest

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