Posterior chain: warm-up

Workout

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Astride Jumps

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

Right Uppercut

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