Posterior

Workout

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

10-12 Reps

1 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10-12 Reps

1 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

10-12 Reps

1 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

10-12 Reps

1 Rest

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

3 Sets

10-12 Reps

1 Rest

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