Post workout

Workout

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

60 Sets

3 Reps

2 Rest

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

60 Sets

3 Reps

2 Rest

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

Parsva Balasana | Thread the Needle Pose

60 Sets

3*3 Reps

2 Rest

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

60 Sets

3 Reps

2 Rest

Double Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Double Pigeon Pose

60 Sets

3 Reps

2 Rest

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

60 Sets

3 Reps

2 Rest

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