POŚLADKI + UDA + ŁYDKI + ABS

Exercise 1

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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- Sets

3 min Reps

- Rest

Exercise 2

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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- Sets

30/30 sek Reps

- Rest

Exercise 3

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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- Sets

30 sek Reps

- Rest

Exercise 4

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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- Sets

30 sek Reps

- Rest

Exercise 5

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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- Sets

30/30 sek Reps

- Rest

Exercise 6

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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- Sets

30 sek Reps

- Rest

Exercise 7

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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- Sets

30/30 sek Reps

- Rest

Exercise 8

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

10 Reps

2 min Rest

Exercise 9

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

2 min Rest

Exercise 10

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

2 min Rest

Exercise 11

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

2 min Rest

Exercise 12

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

2 min Rest

Exercise 13

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8/8 Reps

2 min Rest

Exercise 14

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

2 min Rest

Exercise 15

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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- Sets

30 sek Reps

- Rest

Exercise 16

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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- Sets

30/30 sek Reps

- Rest

Exercise 17

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

- Sets

30/30 sek Reps

- Rest

Exercise 18

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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- Sets

30 sek Reps

- Rest

Exercise 19

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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- Sets

30/30 sek Reps

- Rest

Exercise 20

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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- Sets

30 sek Reps

- Rest

Jump Rope

Standing Hip Extension

Standing Hip Abduction

Squat mobility Complex

Sitting Rotation Hip Stretch

90/90 Hip Stretch

Kneeling Hip Flexor Stretch

Cable Donkey Kickback

Dumbbell Glute Bridge

Dumbbell Bulgarian Split Squat

Calf Raise

Weighted Sit-ups

Hands In Air Dead Bug

Leg Pull-in Knee-ups

Balasana | Child Pose

Anjaneyasana | Low Lunge Pose

Supta Matsyendrasana | Supine Spinal Twist

Standing Cross Leg Hamstring Stretch

Lying Glute Stretch

Bhujangasana | Cobra Abdominal Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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