Porsche Body

Workout

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

5 Sets

10 Reps

30 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

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