Popsi

Exercise 1

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 2

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

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Exercise 3

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 4

Good Morning

Equipment: Barbell, Full Gym

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Exercise 5

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Glute Kickback Machine

Equipment: Full Gym, Machine

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Exercise 9

Kneeling Cable Pull Through

Equipment: Cable, Full Gym

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Exercise 10

Donkey Kick on Smith Machine

Equipment: Full Gym, Machine

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Exercise 11

Donkey Kick on Leg Extension Machine

Equipment: Full Gym, Machine

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Exercise 12

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

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Exercise 13

Squat on The Abductor Machine

Equipment: Full Gym, Machine

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Exercise 14

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 15

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 17

Lever Standing Hip Extension

Equipment: Full Gym, Machine

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Exercise 18

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

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Exercise 19

Single Stiff Leg Deadlift With Resistance Band

Equipment: Full Gym, Resistance Band

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Single Stiff Leg Deadlift With Resistance Band

Exercise 20

Pull through With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 21

Donkey Kick on Smith Machine

Equipment: Full Gym, Machine

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Barbell Hip Thrusts

Smith Machine Reverse Kickback

Romanian Deadlift

Good Morning

Cable Hip Adduction

Cable Goblet Squat

Cable Donkey Kickback

Glute Kickback Machine

Kneeling Cable Pull Through

Donkey Kick on Smith Machine

Donkey Kick on Leg Extension Machine

Hip Thrust on The Leg Extension Machine

Squat on The Abductor Machine

Glute Bridge One Leg on Bench

Cable Hip Abduction

Hip Abduction Machine

Lever Standing Hip Extension

Smith Machine Hip Thrust

Single Stiff Leg Deadlift With Resistance Band

Pull through With Resistance Band

Donkey Kick on Smith Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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