popo hareketleri

Workout

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

3 Sets

10 Reps

30 saniye Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 1 Rinta & Ojentajat