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Workout

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

3 Sets

12 Reps

90 Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

12 Reps

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

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