Poo

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

30 Sets

5 Reps

20 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

20 Sets

20 Reps

20 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

30 Sets

30 Reps

30 Rest

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

10 Sets

10 Reps

10 Rest

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Front and Back Neck Stretch

30 Sets

30 Reps

30 Rest

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

30 Sets

30 Reps

30 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

30 Sets

30 Reps

30 Rest

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