Poo

Exercise 1

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

30 Rest

Exercise 2

Squat

Equipment: Barbell, Full Gym

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4 Sets

8-12 Reps

2 min Rest

Exercise 3

Squat

Equipment: Barbell, Full Gym

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4 Sets

8-12 Reps

2 min Rest

Exercise 4

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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Exercise 7

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Leg Press

Equipment: Full Gym, Machine

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Exercise 13

Leg Curl

Equipment: Full Gym, Machine

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Exercise 14

Leg Curl

Equipment: Full Gym, Machine

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Exercise 15

Leg Extension

Equipment: Full Gym, Machine

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Exercise 16

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 17

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 18

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 19

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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One Arm Triceps Pushdown

Squat

Squat

Dumbbell Preacher Curl

Hammer Curl

Standing Barbell Calf Raise

Pull-Up

Lever Front Pulldown

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Leg Press

Leg Curl

Leg Curl

Leg Extension

Dumbbell Bulgarian Split Squat

Seated Bench Leg Pull-in

Seated Bench Leg Pull-in

Dragon Flag

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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