PONIEDZIAŁEK

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

5 Sets

4-8 Reps

2 min Rest

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

4 Sets

8-15 Reps

90 s Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

4 Sets

6-10 Reps

90 s Rest

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

4 Sets

12 Reps

90 Rest

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

3 Sets

30-45 sek Reps

60 Rest

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