poniedzialek

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

1min Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

8 Reps

1min Rest

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

3 Sets

10 Reps

1min Rest

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

1 Sets

12 Reps

1min Rest

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Membro Superior – Pescoço niedziela