PONI

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

4 Sets

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

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