PONEDJELJAK Petar Savković

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

7 Reps

60 sekundi Rest

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

5 Sets

10 Reps

60 sekundi Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

5 Sets

10 Reps

60 sekundi Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

5 Sets

10 Reps

60 sekundi Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

5 Sets

MAX Reps

30 sekundi Rest

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

Close Grip Barbell Curl

5 Sets

15 Reps

60 sekundi Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

MAX Reps

60 sekundi Rest

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