Ponedeljak

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

30sec Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

10 Reps

30sec Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

10 Reps

30sec Rest

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

3 Sets

5 Reps

30sec Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

10min Reps

0sec Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

3min Reps

30sec Rest

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

Iztezanje (naci na yt 15ak min) Reps

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