Ponedeljak

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

3 Sets

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

3 Sets

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

2 Sets

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

4 Sets

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