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Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 4

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 6

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 7

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 8

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 9

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 10

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 11

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 12

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 14

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 15

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 16

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 17

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Lever T-Bar Row

Seated Row Machine

Kneeling High Pulley Row

One-Arm Barbell Row

T-Bar Row

Rear Delt Fly Machine

Cable Upright Row

Double Arm Dumbbell Curl

Lever Preacher Curl

EZ Bar Preacher Curl

One Arm Cable Curl

Reverse Grip EZ-Bar Curl

Cable Rope Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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