PONDELOK

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

10 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

10 Reps

1 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

5 Sets

10 Reps

1 Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

5 Sets

10 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

10 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

10 Reps

1 Rest

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