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Workout

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 série Sets

12 opak. Reps

1-2 min Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 série Sets

12 opak. Reps

1-2 min Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 série Sets

10 opak. Reps

1-2 min Rest

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