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Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 série Sets

6-8 opak. Reps

1-2 minuty Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 série Sets

10 opak Reps

1-2 min Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 série Sets

8-12 opak. Reps

1-2 min Rest

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Pondělí – Horní část těla:Full Body