Pondělí

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 ( 1 adaptace) Sets

8-12 Reps

1,5min Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 ( 1 adaptace) Sets

6-8 Reps

2min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 ( 1 adaptace) Sets

8-12 Reps

1,5min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 ( 1 adaptace) Sets

10max Reps

2min Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

2 Sets

15max Reps

1,5min Rest

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