Pohern

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

2 Reps

30 Rest

Boxing Right Cross

Equipment: Full Gym

Boxing Right Cross

3 Sets

8 Reps

30 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

8 Reps

30 Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

3 Sets

8 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

8 Reps

30 Rest

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

3 Sets

8 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

30 Rest

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