Po » Workout Routine Created By Ocgu Lal

Exercise 1

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Squat

Equipment: Barbell, Full Gym

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Exercise 4

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 18

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 19

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 20

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 23

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 26

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 27

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 28

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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po

Single Leg Bridge

Bodyweight Single Leg Deadlift

Squat

Romanian Deadlift

Barbell Sumo Squat

Dumbbell Romanian Deadlift

Dumbbell Lunge

Bodyweight Sumo Squat

Bodyweight Squat

Reverse Lunge Knee Lift

Bridge Hip Abduction

Cossack Squat

Standing Cross Leg Hamstring Stretch

Jump Squats

Wall Sit

Swimming

Kettlebell Swings

Dumbbell Glute Bridge

Kettlebell Deadlift

Burpees

Towel Leg Curl

Glute Bridge on Bench

Pelvic Tilt

Snap Jumps

Dumbbell Sumo Squat

Hip Adduction Machine

Hip Abduction Machine

Dumbbell Reverse Lunge

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