Plyometrics

Exercise 1

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 10

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Walking

Equipment: Full Gym, NO EQUIPMENT

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End Sets

of Reps

Workout Rest

Exercise 13

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 17

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Power Lunge

Jump Squats

Fast Feet Run

Power Skips

High Knee Skips

Split Jump Squat

Lateral Speed Step

Single Leg Broad Jump

The Box Jump

5 Dot Drills

Zig Zag Hops Plyometric

Walking

Side Shuttle

Depth Jump to Hurdle Hop

Navy Seal Burpee

Dumbbell Burpees

Burpees

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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