Plyometrics

Exercise 1

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

6 Reps

45 sec Rest

Exercise 2

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

5 Reps

1 min Rest

Exercise 3

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

4 Reps

1 min Rest

Exercise 4

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

30 sec Rest

Exercise 5

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

6 Reps

1 min Rest

Exercise 6

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

4 Reps

45 sec Rest

Exercise 7

Skater

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

4 Reps

45 sec Rest

Exercise 8

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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6 Sets

4 Reps

min Rest

Exercise 9

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

4 Reps

min Rest

Exercise 10

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

4 Reps

min Rest

Exercise 11

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

min Rest

Exercise 12

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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4 Sets

5 Reps

min Rest

Backward Jump

Lateral Speed Step

Single Leg Broad Jump

Jump Squats

Tuck Jump

Long Jump

Skater

The Box Jump

Squat Tuck Jump

Split Jump Squat

Dumbbell Burpees

Dumbbell Jump Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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