Plyometrics

Workout

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

Wall Ball

Equipment: Exercise Ball, Full Gym

Wall Ball

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

Supine Medicine Ball Chest Throw

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Chest Tap Push-up

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Long Jump

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

Trap Bar Jump Squat

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Box Jump to Pistol Squat

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

Box Jump 2 to 1

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

Box Jump 1 to 2

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Box Jump

Kneeling Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Kneeling Jump Squat

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Hip Thrust Jump

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

Trap Bar Jump Squat

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Box Jump

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

Tire Sledge Hammer

Equipment: Full Gym

Tire Sledge Hammer

Power Clean

Equipment: Barbell, Full Gym

Power Clean

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Long Jump

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Hip Thrust Jump

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Squat Tuck Jump

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

Trap Bar Jump Squat

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

Power Clean

Equipment: Barbell, Full Gym

Power Clean

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

Kneeling Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Kneeling Jump Squat

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