Plyometrics

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

50 Reps

60 Rest

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

3 Sets

15 Reps

20 Rest

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

3 Sets

10 Reps

30 Rest

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

3 Sets

12 Reps

30 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

12 Reps

40 Rest

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

2 Sets

5 Reps

60 Rest

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