Plyometric Workout

Exercise 1

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

30 Rest

Exercise 2

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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1 Sets

10 Reps

30 Rest

Exercise 3

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

30 Rest

Exercise 4

Treadmill

Equipment: Full Gym, Machine

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1 Sets

3M Reps

30 Rest

Exercise 5

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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8-12 Sets

3 Reps

1.5m Rest

Exercise 6

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1.5 m Rest

Exercise 7

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1.5m Rest

Exercise 8

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1.5 Rest

Exercise 9

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

3 Rest

Exercise 10

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8-12 Reps

2m Rest

Standing Side Toe Touching

Foam Roller Hamstrings

Butterfly Stretch

Treadmill

Bulgarian Split Squat Jump

Single Leg Broad Jump

Dumbbell Jump Squat

Single Leg Box Jump

Depth Jump to Hurdle Hop

Bench Press

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The 300 Workout

5 Min Total Abs Workout

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