Plyo

Exercise 1

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 14

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

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Exercise 16

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Barbell Jump Squat

Equipment: Barbell, Full Gym

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Exercise 21

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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5 Dot Drills

Depth Jump to Hurdle Hop

Power Lunge

Bulgarian Split Squat Jump

Zig Zag Hops Plyometric

Lateral Speed Step

Split Jump Squat

Backward Jump

Jumping jack

Single Leg Broad Jump

Jump Squats

Long Jump

Dumbbell Jump Squat

Burpees

Trap Bar Jump Squat

Box Jump to Pistol Squat

Box Jump 2 to 1

Box Jump 1 to 2

Single Leg Box Jump

Barbell Jump Squat

High Knee Run

Skater

The Box Jump

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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