PLIOMETRICOS

Workout

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

4 Sets

20 Reps

2 Rest

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

4 Sets

10 Reps

1 Rest

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

4 Sets

10 Reps

1 Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

4 Sets

20 Reps

2 Rest

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

4 Sets

20 Reps

1 Rest

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

4 Sets

15 Reps

1 Rest

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Box Jump to Pistol Squat

4 Sets

12 Reps

1 Rest

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

Box Jump 2 to 1

4 Sets

12 Reps

2 Rest

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