Plie Squat

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

8 Sets

4 Reps

15 Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

8 Sets

4 Reps

15 Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

8 Sets

4 Reps

15 Rest

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

8 Sets

4 Reps

15 Rest

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

8 Sets

4 Reps

15 Rest

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