Plecy – czwartek

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10-12 Reps

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

10-12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

10 Sets

12-15 Reps

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

6 Sets

10-12 Reps

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