Plano de treino Vila

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10-12 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10-12 Reps

30 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

10-12 Reps

30 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

10-12 Reps

30 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

10-12 Reps

30 Rest

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

3 Sets

10-12 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10-12 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10-12 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

10-12 Reps

30 Rest

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