Plano de Treino Diamantina

Workout

Shoulder Pendulum

Equipment: Full Gym, NO EQUIPMENT

Shoulder Pendulum

3 Sets

10 Reps

10 segundos Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

3 Sets

10 Reps

10 segundos Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

10 Reps

10 segundos Rest

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

3 Sets

10 Reps

10 segundos Rest

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

Backhand Raise

3 Sets

10 Reps

10 segundos Rest

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

3 Sets

10 Reps

segundos Rest

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