Plano De Treino B Ackila

Exercise 1

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15s/15s Reps

30s Rest

Exercise 2

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-12 Reps

1m Rest

Exercise 3

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-12 Reps

1m Rest

Exercise 4

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-12 Reps

1m Rest

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

10-12 Reps

1m Rest

Exercise 6

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

10-12 Reps

1m Rest

Exercise 7

Push-down

Equipment: Cable, Full Gym

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3 Sets

10-12 Reps

1m Rest

Exercise 8

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30s Reps

30s Rest

Exercise 9

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30s Reps

30s Rest

Exercise 10

Treadmill

Equipment: Full Gym, Machine

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1 Sets

10m Reps

fim Rest

Half Kneeling Hip Flexor Stretch

Step Up with Knee Raises

Bodyweight Squat

Bodyweight Lunge

Bench Press

Incline Dumbbell Press

Push-down

Mountain Climber

Heel Touch

Treadmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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